Let me start off by saying that my "sneaks" are suggestions, and my suggestions are just that... suggestions. I say this because the mind is just like the body in that it is unique to the individual. Ya know, "different strokes for different folks" and all.
So you want to do the "Yogas" huh? But, it seems like so much and you're not sure what to do, how to do, where to do, or when to do? Here's my quick suggestions on starting the practice for yourself. Listen Up.